Shamika, the owner of Giselle Counseling, shares her insights on:

-Her experience working in the mental health field for over 20 years.

-The effectiveness and challenges of social media therapy (like on TikTok) and the importance of fact-checking with a licensed professional.

-Her holistic, family systems approach to therapy, particularly for child and family wellness.

-Practical, evidence-based mindfulness activities like journaling and deep breathing for therapeutic relief. -Strategies for growing a private practice, including the importance of community networking and building trust.

-The personal journey of balancing a practice, family, and authorship, emphasizing the need to prioritize self-care and consistency.

Shamika also discusses the inspiration behind her books and offers powerful advice for young practice owners.