With nearly a decade of experience supporting individuals on their journey to holistic well-being, I am passionate about empowering women, BIPOC, and LGBTQIA+ individuals to heal from relationship trauma, estranged family dynamics, and achieve overall wellness. My work integrates mental health therapy, EMDR, personal training, and wellness coaching to offer a comprehensive, mind-body approach to healing and growth.

As the Founder of Unbothered Psychotherapy and Wellness, I provide a range of services that cater to the unique needs of marginalized communities, including individual therapy, trauma-focused EMDR, personalized wellness coaching, and fitness training. I also lead the Mind-Body Wellness Circle—a community program centered around holistic wellness, movement, and mental health support.

I am committed to breaking down the barriers that prevent marginalized communities from accessing quality care, including the stigma around mental health, the lack of culturally competent providers, and distrust in healthcare systems. My approach is trauma-informed, inclusive, and rooted in empowerment, helping my clients build resilience, set healthy boundaries, and reclaim balance in their lives.

My services include:

Individual Therapy & EMDR: Healing trauma through personalized, trauma-informed therapy.
Wellness Coaching: Empowering clients to overcome barriers to wellness and create lasting change.
Personal Training: A trauma-informed approach to fitness that integrates mental and physical health.
Mind-Body Wellness Circle: A holistic wellness group offering support for movement, mindfulness, and community healing.
Whether through one-on-one sessions or group initiatives, my mission is to create accessible, culturally competent, and inclusive care that helps individuals live fulfilling, unbothered lives.

Let’s connect to discuss how we can collaborate to create positive change and foster a more inclusive, supportive wellness landscape.

https://www.unbotheredtherapy.com/

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https://www.linkedin.com/in/meageclements/

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@theunbotheredtherapist